Massage plus food therapy, treatment of lumbar disc herniation apparent effect

Lumbar disc herniation is a common disease of the spine, mainly the lumbar intervertebral disc tissue in degeneration, aging, and other external causes, such as sprain, strain, cold, so that lumbar spine lesions, stimulation or compression of nerves, thereby causing a series of symptoms, such as lumbago, lower limb radialgia, lower limb numbness, claudication, and so on.

Meridian massage is very effective in treating lumbar disc herniation. Please ask your family for help. The specific methods are as follows:

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The massage

Treatment of lumbar disc herniation, meridian massage is a good choice, the premise is to find the correct point.

The patient was placed on the prone position, and the family member stood on the side of the patient's body and used both hands to massage the bladder meridian and the pulsation at both sides of the spine. First, push the bladder meridian several times from top to bottom. Repeat operation for 10 minutes or so, also can use massage stick gently beat, strength to be able to permeate pain local for degree.

Tap 30 to 60 times. Finally, the points were pressed according to the following 8 points: spleen zhu, stomach zhu, kidney zhu huan, wei zhong, chengshan, kunlun, jugu, etc., and each point was pressed for 1 to 2 minutes. (acupoint above)

diet

On the diet," chestnut + dates + quail "is also a good food for dealing with lumbar disc herniation. Chestnuts tonify spleen and stomach, tonifying kidney and strengthening muscle; Jujube jianpi yiqi, shengjin; Quail helps to mend. Three combined stews can be used for lumbar disc herniation or post-operation physical weakness, deficiency and fatigue thin, shortness of breath, loose stools, and other diseases, the tonic effect is particularly good. The specific method is as follows:

Take 5 chestnuts, 2 dates and 1 quail.

Salt, MSG each right amount.

First, the quail is slaughtered (without bloodletting), the entrails outside the heart and liver are removed, and washed into the pot. Wash the chestnuts, crush them, remove the seeds from the dates, put them in the pot with the seasoning, and pour in some water.

Bring the quail to a boil for 15 minutes. Simmer for 1.5 hours until the quail is ripe.

To prevent recurrence

For patients with lumbar disc herniation, although root removal is difficult, but the prevention of recurrence can be achieved, mainly by the following aspects:

1. Do not sit for a long time. Keep your waist straight when sitting to prevent the stretch and strain of the lumbar and dorsal muscles.

2. When you bend down to pick up heavy objects, you should squat down and straighten your waist before lifting. You must not stand over bending to lift.

3. It is best to sleep on a hard bed at ordinary times to prevent passive bending of the waist during sleep.

4. Use the waist brace when necessary to effectively prevent the waist from being injured again.

5. Actively exercise the lumbar and back muscles. For example, the "swallow fly" exercise (the limb movement which simulates the swallows' flying posture, the leg leaves the bed surface slightly, eats vigorously) and the backward walking are easy ways to exercise the waist and back muscles. You can also lie on your back, raise your lower extremities with your hips as the axis, exercise your abdominal muscles, strengthen your lumbar spine and prevent disease recurrence. However, it should be noted that waist activities should start from small range activities and gradually increase the range of activities, so as to avoid excessive forward flexion and prevent from being damaged again.

In addition, for patients with acute lumbar disc herniation, the simplest treatment is absolute bed rest, including urination should not be out of bed or sitting up. After being bedridden for 3 weeks, wear waistline to get up and move, do not do to bend to hold thing movement within 3 months, such ability obtains good result.