How does child massage promote baby sleep

What is the reason that the baby does not sleep well? Actually, this problem cannot be generalized, different baby has different situation. Many babies are normal with frequent night awakenings, people have sleep cycles, and babies are likely to wake up during each week, which is nothing to worry about. The children's massage trainer said that babies should be treated differently under different circumstances, but generally speaking, parents can try the following methods to make babies sleep well:

1. Supervise babies to sleep regularly: most babies do not sleep well because of bad habits, and there is no biological clock, so there is no regular sleep. As a result, their waking and sleeping are indiscriminately divided into day and night. Parents should train the baby's body clock at an early age to make it a habit to sleep through the night. If your baby is asleep after his usual morning sleep, it's best to wake him up, which helps him establish his daily biological clock. Babies need to develop a regular routine and supplement their sleep with naps during the day. Waking your baby at the same time every morning will make his naps more regular.

Develop a good nap habit: a baby's nap has a lot to do with the quality of sleep at night. Sleep at night affects naps, and so do long naps or sleeping late. Therefore, the baby's nap should be fixed at the same time, generally sleeping time in the noon or early afternoon, such as noon from 1:00 sleep for half an hour to an hour. Of course, control is not dogmatic, and it's ok for your baby not to go to bed on time. Develop a good sleep habit and also observe your baby's state. If your baby is getting regular sleep and is not tired or overly excited, then this nap habit is good for your baby.

3. Control the light and sound in the bedroom: use light and sound to promote the formation of the baby's biological clock. Let the baby learn the difference between day and night by comparing light and dark.

When it's time for your baby to wake up in the morning, place your baby in a bright spot with plenty of sunshine. Give your baby a hug and put music to wake him up. Dim the room a couple of hours before your baby goes to sleep at night, and leave him in the dark when it's time to sleep. Keep the door closed while your baby is sleeping. Don't let the light in or the noise in. The light has certain influence to the baby's biological clock, when taking care of the baby at night, also want to choose dark glowlamp, had better be blue, not yellow, or with flashlight, use up want to close quickly. The curtains should be thick to keep the light out of the Windows.

Follow the bedtime routine every day: scheduling an overall bedtime routine can also help your baby develop a regular sleep habit.

It's a pre-bedtime ritual for the baby to learn that it's time to go to bed after all that. This process includes brushing teeth, washing face, bathing, touching and wearing pajamas. It can be done within one hour before bedtime. During the hour, let the baby finish the over-excited activity, don't meet the outsiders, and keep the room quiet and dark. Reading a book, telling a story, or listening to a tape after your baby has finished his wash will not only help him sleep, it will also be good for his mental development. The bedtime routine is more than just dressing in pajamas and washing your face. It's also a loving bond between mom and dad and the baby.

5. Safe and comfortable bed environment: many reasons for the baby to wake up at night are due to the cold, loneliness, fear and insecurity caused by sleeping apart from his/her parents. How to let the baby wake up at night still have safe feeling, can sleep by oneself again, do not want parents to get up to appease? (items available: cribs, mattresses, bed nets)

It's best to create a safe and comfortable environment in your baby's crib like a mother's warm embrace. Before the baby goes to bed, parents should prepare the child by adding a soft pillow or blanket on each side of the body, so that the baby can feel the soft object when he wakes up and kicks around at night, mistaking it for his mother's body, so that he can sleep well.

Shijiazhuang children massage training teacher warm tips: small pillow and other items do not close to the baby's head face to prevent suffocation. If it is not a very delicate newborn, the mother is less at night to coax the baby. During the night, when the baby is active, the mother should not be anxious to take care of it.