Ai tong hall post - natal repair

For women, there are one or two times in life when they have the opportunity to be born again. That is "sitting on the moon". And some people always have all sorts of unwell however, lumbar acerbity backache, easy catch a cold, figure is more overstaffed cannot look directly at, why can appear such circumstance? The root cause is the postpartum recovery is good.

The uterus

A uterus is an organ that gives birth to a fetus. A woman without a uterus is like a woman without a soul. After giving birth to a child, the uterus usually returns to its pre-pregnancy state at 4-6 weeks, during which time the uterus is constantly excreting lotions. Therefore, postpartum mothers can also observe how postpartum uterus recovers through the changes of loins. In the first 3 days after delivery, lochia rubra was more and the color was bright red. 3 ~ 5 days after delivery, the color becomes light to reddish; After 10 to 14 days, you can hardly see red lochia rubra, which is white or light yellow. After 4 to 6 weeks, the lochia dews basically stopped. If your lochia rubra keeps turning bright red or is still wet after 6 weeks, consult your doctor.

breast

The first priority for mothers after giving birth is to breastfeed because breast health is important to both the mother and the baby. Inadequate milk production or breast tenderness can affect the baby's intake of breast milk. Of course, daily breast care is also essential. Massage, the redundant milk juice will be sucked out in time not only benefit the health of the breast, still can assure milk juice secrete unimpeded

Pelvic floor

The problem most likely to be ignored by most postpartum mothers is the one that will affect them most. If the pelvic floor is damaged but does not pay attention to recovery after giving birth, it is likely to be embarrassed. Unsatisfactory sex, urine leakage and fecal incontinence are not only bad for the physical and mental health of postpartum mothers, but more importantly, they will affect family harmony and couple's feelings. Therefore, postpartum pelvic floor function recovery needs postpartum mothers more attention!

form

Postpartum mothers are very concerned about the recovery of the body after giving birth to a child, so after sitting out the month after starting a variety of exercise, weaning began to diet, but this way for some people is not very ideal. Weight loss, face also pointed, but the stomach did not return to the pre-pregnancy waist. Appear this kind of circumstance, because a lot of new moms don't know what causes this phenomenon because of abdominal wall suddenly relax after giving birth, but the inside of the abdominal wall abdominal muscle is still in a state of relaxation, abdominal organs or excess fat stick out the cause of the problem requires more professional approach to solve it.

In addition to reducing fat, postpartum recovery requires improving other parts of the body that are affected by pregnancy, such as strengthening the abdominal muscles.

Micturition defecation

Urinary retention and constipation are common after birth. Postpartum mother to restore as soon as possible big, small two bowels. Should eat meat and vegetable collocation in food, eat fruit and vegetable more, in addition, still should much motion, in order to promote gastric bowel function to restore as soon as possible

psychological

As a result of the change of hormone after giving birth to a child, plus take a child very laborious, postpartum mother can appear very likely be agitated, mood is not steady wait for a phenomenon, at this time, husband and family should communicate with postpartum mother more, give them support more, let them keep the mood cheerful. Happy mothers have more milk

conclusion

Postpartum recovery is not to eat and drink, not to lie in bed every day to open mouth, clothes stretch hand, but to exercise more, more communication with the family, and more importantly, attention to all aspects of postpartum recovery.

You may not know how many people who are not recovering well after giving birth continue to suffer from all sorts of physical ailments in the long years ahead. How many people have not reached middle age, the pelvic floor has a serious injury, affecting the normal social life and work; More how many people when the rain snow weather, will appear back pain phenomenon............ Many older people say the only way to change the stigma of postpartum recovery is to have another child. But if you have only one child, you can have a second child, but what if you have a second child? Do you want another one?

The most important thing is to seize the golden period of postpartum recovery after giving birth for a year. After all, women don't have a lot of opportunities to be reborn, and if they do, you could be younger. You can do it if you want! Finally, I wish all the mothers who gave birth to their children a smooth postpartum recovery, to be a vibrant, attractive young mother!

Pelvic closure + physical conditioning set + gynecological gel.